self care sunday

  • Life Style

    Self Care Sunday: Terrible Holiday Planning Advice

    [This post was originally written by Lou at Grounded Parents] Welcome to what the British call the “Festive Season.” Here in the US, starting with this Thursday’s Thanksgiving and continuing through the winter months we will be faced with a literal gauntlet of family gatherings, festive events, religious and secular observances, and large scale meals that we will often have to…

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  • Tech

    Self-Care Sunday: Delete Your News Apps and Disable Notifications

    Something bad is happening in the world every second of every day. And organizations that report the news can’t wait for you to read about it. So I’ve done something recently that has greatly improved my well-being: deleted my news apps and disabled most app notifications. After my first child was born, I experienced Postpartum Anxiety (but I didn’t know…

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