health at every size

  • Guest Bloggers

    Guest Post: On Being a Defiant Athlete

    Editor’s Note: Shaunta is back! And this time she is sending a message to her younger self, about regrets and growing up, and also the difference between an athlete and an exerciser.  *** If my life was reduced to data and stretched out in a timeline, there would be several delineating markers. Before and after my parents divorced when I…

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  • Featured

    Guest Post: I am No One’s Good Fatty

    Editor’s Note: Shaunta is back! And this time she explains why the expectation of being a “good fatty” is hurtful and unproductive. Right on! *** When I first started writing about Health at Every Size (HAES), I spent a lot of time talking about my blood. Nearly every post I wrote included a paragraph listing my “numbers,” like credentials on…

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  • Guest Bloggers

    How 100 Days of Anti-Dieting Changed My Life

    Editor’s Note: Today’s guest post is about how one woman, Shaunta Grimes, is currently breaking through the cycle of yo-yo dieting and she offers tips on how you can do it too.  *** I’ve struggled with disordered eating for thirty years, and I’ve been an advocate for Health at Every Size (HAES) for three years. I believe that intuitive eating,…

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