fast workouts

  • Quickies
    brown dog in a small pool

    Quickies: 2019 only gets more depressing and even weirder…

    Happy Friday, everyone! Or is it? It’s been a bit hard lately to think positively in this country when we’re caging immigrant families and recreating fascist symbolism in the capital. Let’s take a closer look at the first week of July in the bizzarest timeline.

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  • Science

    7-minutes of Science-based Super Fitness!

    It’s science. It’s right there in the name. The Scientific 7-minute Workout. SCIENTIFIC, PEOPLE! As in, REAL SCIENCE. It’s even in a journal. A science journal. Of workouts. You cannot argue with this. You work out for seven minutes and it’s even better than running 5 miles. Science says so. And so does everyone else on earth who doesn’t want…

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