dieting

Guest Bloggers

How 100 Days of Anti-Dieting Changed My Life

Editor’s Note: Today’s guest post is about how one woman, Shaunta Grimes, is currently breaking through the cycle of yo-yo dieting and she offers tips on how you can do it too.  *** I’ve struggled with disordered eating for thirty years, and I’ve been an advocate for Health at Every Size (HAES) for three years. I believe that intuitive eating,…