delete the news

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    Self-Care Sunday: Delete Your News Apps and Disable Notifications

    Something bad is happening in the world every second of every day. And organizations that report the news can’t wait for you to read about it. So I’ve done something recently that has greatly improved my well-being: deleted my news apps and disabled most app notifications. After my first child was born, I experienced Postpartum Anxiety (but I didn’t know…

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